Forest Therapy is guided Forest Bathing. I am an ANFT certified guide so I follow this general progression.
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Where can I expereince Forest Therapy?
Where can I expereince Forest Therapy?
In your garden, cornfield, yard, orchard, etc.
On a public trail or park
At a preplanned event
Remotely in your home or anywhere your service may take you
In most weather, with a Guide
What is Forest Therapy?
What is Forest Therapy?
Guided FOREST BATHING Experiences
Slow Walks on the land about .5 to 1.5 miles long & fit for all ages & physical conditions that last between 1 and 3 hours
Guided immersions in forests & other natural environments to promote the well-being of people & the land
Clearly defined sequence of invitations to slow down, allow the senses to open, & experience the environment to deepen relationships between participants & the forest
Trauma Informed -invitations are offered & participants participate however they feel comfortable and appropriate
Spending time in silence - listening & feeling with a quiet and accepting presence
Reconnecting with your senses & innate creative potential, which allows the imagination to awaken.
Wild Tending Experience: participants will be encouraged to touch the land & the beings upon it. Perhaps take a treasure home with them in the form of pebbles, bark, mushrooms, or moss.
Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing” where people spend time in forested areas to enhance health, wellness, and happiness
Health Benefits of Forest Bathing
Health Benefits of Forest Bathing
To Contact:
To Contact:
Email: constance@worthitnftc.earth
Call or Text: 207-399-3103
Please know that because of my rural location, calling is not as reliable as texting my phone number (I will call you back when in a better service area if you prefer).
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